Advice from 30,000 miles on the Trail

Don?t Hike Empty-Handed Hiking season is here. Got trekking poles? If not, buy them now. They?ll help ensure you cover more ground?more efficiently and comfortably?every precious day you spend hiking this summer. And they?ll add years to your hiking life by significantly reducing impact to your joints. In 1994, when Kath and I began working [...]

Oscar Robertson Mickey Mantle Ben Hogan Walter Payton Lawrence Taylor

Feelfree Dry Bag Lineup Review

Divers Like It Dry! Divers have a tough life sometimes, especially in a logistical sense (and in the way that they have to relax on boats and then dive in the most beautiful spots on the globe – it?s a tragedy!). A diver has to take a small fortunes worth of delicate gear from his [...]

Don Budge

Sk803 issue #25

Sk803 has a solid issue #25.

Sam Snead Jack Johnson Michael Jordan Babe Ruth Muhammad Ali

Video: Whitewater Kayaking the Potomac River

Dan Patrinellis posted�a nice video recently of a run he took with the Davis brothers on the Potomac River when the level was around 3.5.� There’s a stellar boof at 1:05 (at least it looks that way to me – I notice those because most of my boofs leave me requiring scuba gear).� Also, to [...]

Babe Didrikson Joe Louis Carl Lewis Wilt Chamberlain Hank Aaron

Bonuses, professionals and more UFC on Versus 4 notes

PITTSBURGH -- In the aftermath of the UFC on Versus 4 bouts, bonuses were given out and fighters talked about their nights.

-- $50,000 bonuses were awarded to Charles Oliveira and Nik Lentz for Fight of the Night, Joe Lauzon for Submission of the Night, and Knockout of the Night to Cheick Kongo.

-- Brenneman, who had his original fight with T.J. Grant canceled, then stepped in at the last minute for Nate Marquardt, called the week surreal. He also said that he made weight so that he could get his show money. The waiting on if he would fight or not was hard, but he stayed calm about it.

"What can I do but sit there and wait for it to happen and be a professional?"

-- Rick Story was put in an odd position as his opponent changed. "I was prepared to fight a kickboxer with jiu-jitsu, not a shorter attacking wrestler. He got the better of me this time."

-- The attendance for the event was 7,792, and UFC president Dana White said that the UFC's first trip into Pittsburgh, "Didn't suck."

-- Matt Mitrione worked at Xtreme Couture with kickboxer Ray Sefo before this bout, particularly on the combination he used to knock Christian Morecraft out. He said the moment was just right to use the combination.

"I thought, what the hell, I might as well try it."

-- In Pat Barry's loss to Cheick Kongo, he came close to finishing off the man who eventually beat him. It appeared that referee Dan Miragliotta was going to stop the fight. Barry said that he did, for a split-second, think that the bout was going to be stopped, but that didn't stop him from attacking Kongo.

Wilma Rudolph Sandy Koufax Julius Erving Bobby Jones Bill Tilden

Warren interview: Disappointed Bellator champ just wants fights

Joe Warren's rapid ascent to world champion has been fun to watch. Now the question is whether he can retain his Bellator featherweight world title and eventually add UFC hardware to his mantle.

To beat the best in the world, he knows he's got to log cage time. Real cage time. Warren is angry that his latest fight went by the wayside. Warren was set to face Patricio "Pitbull" Freire at Bellator 47 next week in Canada. Freire suffered a hand injury and the fight was canceled. Now he has to wait until September for his next fight.

Warren joined ESPNRadio1100's "The MMA Insiders" to talk about his career and what could be a bright future. Now, how will he handle another two months before he has to peak?

"I train full-time man. Since I can remember, I've been in the wrestling room training," Warren said. "As young as I am in fighting, I need to be in there training hard like that. My whole concern is the layoff time between fights."

Warren would love to be fighting 5-6 times a year. He already holds Bellator's 145-pound title and will work towards adding the 135 title with a tournament starting in the fall.

"I'm new at it, so I need to be in there. I can't simulate a live fighting match like I can a live wrestling match. It doesn't go down the way you ever expect it to. I feel like the only way I'm learning is in the ring," said Warren.

Warren's sense of urgency is due to his age. He's going to be 35 later this fall. He spent his 20's and early 30's on the international wrestling scene. He's rolled up a 7-1 record since making his MMA debut in March of 2009.

Warren said he plans on making one more run at the Olympics in Greco-Roman wrestling. He'll compete in the U.S. Open in December, with an eye on the U.S. Olympic trials in February.

In the meantime, he'll continue training with guys like Scott Jorgensen and Kit Cope. He'll also mix in more time with Team Alpha Male and Urijah Faber. Warren is slated to face Alexis Vila at Bellator 51 in his opening fight of the bantamweight tournament.

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Calculated Risk

It’s not uncommon, when telling someone that I’m a skydiver, to hear comments like: “Wow, you’re brave!” “That’s dangerous, don’t you get scared?” “Aren’t you afraid your ‘chute won’t open?” You get the idea. Truth is we are taking risks as skydivers, but they are calculated risks. Just as with anything else in life, you [...]

Mickey Mantle Ben Hogan Walter Payton Lawrence Taylor Wilma Rudolph