Thursday, December 2, 2010

YogaSlackers: Advanced AcroYoga Workshop Flow (video)

Hank Aaron Jackie Robinson Ted Williams Magic Johnson Bill Russell

Mount Baker Opening Day 2010: Generous Party Favors

Mt Baker, WA (November 20, 2010) -- Opening day is more than just a chance to strap in and stretch the winter legs. It’s the time of year when all the mountain folks emerge from their summer-of-working-to-fund-another-winter and leave the 9-to-5ers behind to bitch about the cold weather. It’s kind of like a high school reunion that only features the people you liked, and the opportunity to slash a bit of pow and jib some low tide features are the party favors.

As we made our way to Mt Baker’s much-anticipated opener, snow fell at sea level, maybe keeping some of the I-5 traffic at bay. When they began loading lifts at 9am sharp, it was apparent that Baker was serving up generous party favors: cold, knee-deep powder over a shallow-but-consolidated base provided more face shots than core shots, and clearing skies meant the sidecountry was firing on day one. And the usual faces emerged one by one, smiling to welcome another season to the Pacific Northwest.

Here’s to the Mt Baker class of 2011—see you in the lift line early and often.

Class of 2010

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Wednesday, December 1, 2010

Brian Foster taps out Matt Brown at UFC 123

AUBURN HILLS, Mich. -- Brian Foster won a welterweight battle over Matt Brown via submission at UFC 123 in suburban Detroit on Saturday.

Foster started quickly with a takedown. He gave up position for a moment until, then Foster reversed position and took Brown's back. Foster took over the round with a series of unanswered strikes. As Foster worked on the back, he gave up an arm, and it looked like Brown was going to be able to finish the fight with a submission, but Foster methodically and patiently worked out near the end of the round.

The two exchanged heated words between rounds, leading into the second round that started with Foster taking a low blow from Brown. Foster wowed the crowd by catching a kick and using it to deposit Brown on his back. Foster then worked his arms around Brown for a guillotine, forcing Brown to tap at 2:11 in the second.

This is Foster's second win in a row, making the H.I.T Squad fighter 17-5. Brown, an alumnus of "The Ultimate Fighter," is now 13-10.

Deion Sanders Dan Marino Barry Sanders Cy Young Bob Mathias

Danny Sommerfield Leftover Part


Mob has a sick leftover part from Danny Sommerfield.

Rafer Johnson Greg Louganis Mario Lemieux Pete Rose Willie Shoemaker

Check out Dan Henderson as he gets ready for 'Babalu'

Dan Henderson's Strikeforce debut didn't exactly go as planned. After signing with the promotion with much fanfare, Henderson was dominated by Jake Shields for four rounds of their five-round bout. In this video, Henderson talks about how a medication affected his weight cut and preparation for the fight with Shields, and how he's changed things up since then.

Even at 40 years old, Hendo says that he has plenty left to fight for. He will show that this Saturday in St. Louis in a rematch with Renato "Babalu" Sobral. 

Barry Sanders Cy Young Bob Mathias Gale Sayers AJ Foyt

New website for Club Of The Waves!

Finally after MONTHS of hard grafting, the new website is online! The original website had a great innings; online since April 2006. But it was time for us to retire her, which was surprisingly hard to do (!)… And so we proudly present the new Club Of The Waves (hope you like it!)…

Screenshot of Clubofthewaves.com

P.S. We hope it's not broken in anyway, but if you find anything wrong with it, please let us know and we'll get it fixed asap! :)

P.P.S. Here's a brief summary of what's new…

Babe Ruth Muhammad Ali Jim Brown Wayne Gretzky Jesse Owens

Duane Ludwig's entry into the Gallery of Ow

Duane "Bang" Ludwig took a split decision in his first fight back since suffering a horrific ankle injury in March. He tweeted this picture of his face after the weird fight that had Nick Osipczak barely engage in the third round.

Bo Jackson Josh Gibson Deion Sanders Dan Marino Barry Sanders